From ballroom to barre, the fitness world is always innovating to make working out more fun. From bodyweight workouts that transform gym-inspired dance moves into sequences designed to get your heart-pumping, to virtual training that allows users to access engaging classes and trainers from the comfort of their own homes, 2020 is the year of groundbreaking fitness trends. Let’s dive into emerging fitness trends that promise to be big this year.
1. Get Ready to Boogie: The Dance Fitness Trend
Target Audience: Young adults
Dancing provides a fantastic full-body workout. As a form of fitness, it’s been gaining a lot of popularity – for good reason. With dance-based fitness movements, you can get the benefits of an effective exercise regimen, along with some fun!
Think of it as dance-meets-exercise. It combines intense bursts of movement with upbeat music and choreography. You burn lots of calories, strengthen muscles, and improve your endurance all at the same time.
Learning the basic steps and routines can be achieved in no time. Whether you’re into hip hop, Bollywood, jazz, or salsa, there’s a dance-based fitness movement to suit your style. It’s just a matter of finding the right class or instructor.
- Dancing gives you an effective work-out
- It’s a great way to boost your confidence and self-esteem
- You’ll meet new people while having fun
- You’re likely to improve your coordination
The beauty of dance-based fitness is that no matter your skill level, you can still exercise and have a good time! Even if you make a few mistakes while trying out some new moves, no one will judge you – it’s all part of the learning process, and it’s meant to be fun.
As an aerobic activity, it’s great for improving cardiovascular health, toning muscles, and increasing muscle strength. It’s also a great alternative to traditional exercise, since it’s more enjoyable and engaging. Plus, you get to express yourself freely, with no rules.
All in all, dance-based fitness is a great way to stay active and have fun. Give it a try, and you’ll be hooked!
2. Can’t Leave Home? Virtual Training Has You Covered
Change the Way You Exercise
With virtual training, you don’t need to leave home to get fit. You’ll have either one-on-one sessions or take part in group classes, and you only need your device and internet connection to get started. Virtual training allows you to develop your skills and experience different environments with a coach who is professional and motivating, making sure that you get the most out of your workout.
Benefits of Virtual Training
Speaking with experienced instructors and getting personalized advice for whatever goal you have in mind can be extremely beneficial for your workouts. Moreover, virtual training also provides:
- Convenient access from home or work
- A wide array of programs tailored to all fitness levels
- A coach or instructor who can guide your workouts
- Scheduling flexibility
Stay Connected and Motivated
With the help of virtual training you can connect with other people who are also looking to stay fit regardless of their location. This will help unleash potential, stay motivated and help you reach your desired goal. And if there are any questions, the instructor is always available to answer them.
Easier to Stay on Track
The convenience of virtual training can help you stay on track with your routines, while having the freedom to practice whenever and wherever you are. Whether it’s at the gym or even in the comfort of your own home, following a set program can help you stay dedicated and give you the boost you need to stay active and healthy.
No More Excuses
Most times, our own excuses can stop us from achieving our goals. But with virtual training, you don’t need to create any kind of excuses. You’ll stay focused on your goals and motivated to carry on and reach higher heights. This will help you view and understand your progress and take advantage of the resources and opportunities that virtual training offers.
Conclusion
Virtual training provides the freedom to make the most of your time to stay fit without ever needing to leave the comforts of your own home. You’ll have the help of a professional and experienced coach to keep you motivated and on track. With the right combination of discipline and dedication, you’ll be able to reach your goals to become the best version of yourself.
3. Invest in Yourself: Hot Gear for Power Workouts
No matter your fitness level, there are always new ways to up the intensity of your workout. From the latest gadgets to wardrobe staples, check out our picks of the hottest gear that will take your workout to the next level.
- An Activity Tracker: The Fit Bit Versa 2 is an iconic fitness icon and it’s the must-have device for the power exerciser. It not only monitors your activity, it also incorporates sleep tracking and heart rate monitoring. With its multi-day battery life, you’ll never have to worry about charging the device during a workout.
- Noise-Canceling Headphones: Gear up for intense cardio with a pair of noise-canceling headphones. They’ll block out the distraction of ambient sound to help you focus on your workout. The Jabra Elite Active 75t headphones are designed with an extra-secure fit and come with a snug design that won’t slip during your workouts.
- Knee-High Compression Socks: Increase stability and decrease pain with compression socks. These socks push against your ankle to your knee to promote blood circulation and reduce discomfort. The Nike Dri-FIT Lite Knee-High Socks boast a snug fit and are made with a lightweight, breathable material.
- A Water Bottle That Tracks Hydration: Stay well-hydrated by tracking your water intake with the Thermos Smart Hydration bottle. It helps you not only stay hydrated, but its data tracking feature will also help you set hydration goals. Plus, it keeps your water cold or hot up to 24 hours.
- An Exercise Roll: Get rid of those post-workout aches and pains with an exercise roll. This simple foam tool helps you massage your painful muscles and increase flexibility. The ProSource SportsMedic gym roll is lightweight, dense, and perfect for power exercisers.
Fit all these gear into the gym bag of your choice. When it comes to athlete-level intensity, you can’t beat a bag from Reebok with its separate compartments and dedicated shoe storage slot. It also has a water-resistant layer to keep your gear safe from spills. Don’t forget to add a towel – a microfiber towel is more absorbent and dries quickly. Performance wear is just as important. Look for wicking materials like polyester, or go for moisture-wicking cotton.
If you’re looking to up the intensity of your workout, you need the right gear. Invest in yourself and pick up the hottest accessories to get fit. With these gear, your power workout routine is ready to take on the world.
4. The Buzz on Interval Training: A Workout with a Twist
Interval training isn’t for the faint of heart. Its fast-paced nature and short bursts of intense effort make it an exciting form of exercise. But don’t worry, it can be adapted to fit just about any personal fitness goals. Ready to give it a try? Here are some of the benefits of interval training:
- Burn More Calories in Less Time: Interval training is an efficient way to burn more calories in less time. You can incorporate high-intensity interval training (HIIT) to get the maximum caloric benefit in minimum time.
- Improves your Cardio Fitness: Interval training is an efficient way to improve your endurance and cardio fitness. By combining short bursts of intense activity with periods of rest and recovery, you can burn calories, build muscle and strengthen your heart simultaneously.
- Can be Done Anywhere: Interval training requires no equipment and can be done virtually anywhere. Whether you prefer to exercise outdoors or in the comfort of your own home, interval training can be adapted to fit your lifestyle.
- Flexibility: Interval training gives you the freedom to decide how intense the workout will be. Adjust the intensity to fit your goals, whether that means working out at full intensity or reducing the intensity to meet your needs.
Before you start your interval training program, it’s important to understand the basics. Your intervals should consist of alternating bouts of high-intensity work and low-intensity rest periods. During the high-intensity bouts, focus on pushing your body to maximum effort for a short period of time. During the rest periods, keep your body moving by using low-intensity exercises. This will help you maintain a consistent breathing pattern while preventing your body from getting too tired.
Conventional wisdom suggests that interval training should be done no more than three times a week. This is particularly true when it comes to HIIT, as it’s an incredibly intense form of exercise. It’s essential to listen to your body and take the appropriate rest between workouts to prevent injury and allow your body to recover. You should also allow yourself adequate time to warm up and cool down your body before and after every session.
Now that you know the benefits and basics of interval training, it’s time to get started. You can begin with shorter, lower-intensity intervals to build a base. As you become stronger and more conditioned, gradually increase the intensity and duration of your intervals. Just remember to push yourself to your limits, but still keep a realistic view of your capabilities and take appropriate rest days in between workouts.
With the right interval training program, you can experience the amazing benefits of an intense, efficient workout without the need for expensive equipment. So go ahead and give it a try!
If you’re looking for something new to keep you motivated for your fitness and wellness goals, keep an eye out for these trends. From inventive dance classes, to interactive virtual routines, the ever-evolving fitness realm is guaranteed to offer something to captivate and energize you. So get ready to explore the world of fitness and keep your eyes peeled for the newest trends!
